https://www.mindfuluh.org/ourmeditations daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1603756242708-NRIPB4E4RRGMTHTLYECH/Screen+Shot+2020-10-26+at+3.17.01+PM.png Our Meditations Sloth Meditation https://www.youtube.com/watch?v=wYer36PlbLs Take a break and relax your mind. Best listened to with headphones! This is a meditation that will help you tap into the present moment in a slow & controlled manner. If you feel like life is going by in a rush this is for YOU. Take a break & take a breath during this mindful meditation. https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1603756196669-COT1JU7CPL0DN08NOAYW/Screen+Shot+2020-10-26+at+6.38.28+PM.png Our Meditations One-minute Centering Meditation https://www.youtube.com/watch?v=LK9dljEUFoU Take a break, and rejuvenate your mind! Meditation is a tool found in mindfulness. It’s used to bring awareness, and increase focus. This meditation is focused on tapping into the present moment and reminding ourselves of the power we hold within. We become connected with our mind and body through our breath. You will tap into YOUR intention, whatever it may be. https://www.mindfuluh.org/ourmeditations/meditation-morning-mindfulness-meditation monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1588881231415-B3Q0DB69WOGUJT76EEC7/image-asset.jpeg Our Meditations - Meditation: Morning Mindfulness Meditation https://www.mindfuluh.org/ourmeditations/accepting-the-present-moment-meditation-video monthly 0.5 2020-09-12 https://www.mindfuluh.org/ourmeditations/guided-body-scan-meditation-video monthly 0.5 2020-09-12 https://www.mindfuluh.org/ourmeditations/blog-post-title-one-sjn8a monthly 0.5 2020-09-12 https://www.mindfuluh.org/ourmeditations/blog-post-title-two-jr5zz monthly 0.5 2020-05-07 https://www.mindfuluh.org/ourmeditations/blog-post-title-three-rxj4k monthly 0.5 2020-05-07 https://www.mindfuluh.org/ourmeditations/blog-post-title-four-px6xt monthly 0.5 2020-05-07 https://www.mindfuluh.org/blog daily 0.75 2023-10-19 https://www.mindfuluh.org/blog/roger-7ajef monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1588867786790-A8FS4SPA3HK4YKENRFMB/image-asset.jpeg Publications | The Yoga and Mindfulness Lab - School-based yoga for managing stress and anxiety. Smith, B. H., Esat, G., & Kanojia, A. (2020). School-based yoga for managing stress and anxiety. In C. Maykel & M. A. Bray (Eds.), Applying psychology in the schools. Promoting mind–body health in schools: Interventions for mental health professionals (p. 201–216). American Psychological Association. https://doi.org/10.1037/0000157-014 https://www.mindfuluh.org/blog/philippe-nfaat monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1588868076118-88C72Z117QAN2ULBU7DN/image-asset.jpeg Publications | The Yoga and Mindfulness Lab - Yoga Kernels: A Public Health Model for Developing and Disseminating Evidence-Based Yoga Practices. Smith BH, Lyons MD, Esat G. Yoga Kernels: A Public Health Model for Developing and Disseminating Evidence-Based Yoga Practices. International Journal of Yoga Therapy. 2019 Nov;29(1):119-126. DOI: 10.17761/2019-00024. https://www.mindfuluh.org/podcast daily 0.75 2020-11-26 https://www.mindfuluh.org/podcast/mindful-action-amp-racial-justice-dr-larry-ward monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1600534639762-2YFLSM245QOZC8UF9A44/Screen+Shot+2020-09-19+at+11.57.15+AM.png Podcast - Mindful Action & Racial Justice: Dr. Larry Ward Dr. Larry Ward, PhD in Religious Studies & founder of the Lotus Institute will be speaking on integrating mindful action with racial equity, communal healing to trauma and resilience training. https://www.mindfuluh.org/podcast/debating-yoga-and-mindfulness-in-public-schoolsnbsp-dr-candy-gunther-brown monthly 0.5 2020-09-19 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1600533664341-UEG41G16VKM6ZQHL0EWI/Screen+Shot+2020-09-19+at+11.40.59+AM.png Podcast - "Debating Yoga and Mindfulness in Public Schools" : Dr. Candy Gunther Brown Dr. Candy Gunther Brown, Harvard PhD & Professor of Religious Studies & author of "Debating Yoga and Mindfulness in Public Schools" (Link) will speak about the implications of integrating mindfulness in our public institutions. https://www.mindfuluh.org/podcast/mindful-check-in-episode-3-dr-brandon-lamson monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1600532595622-U05T02M59CRWNYKRZ703/Screen+Shot+2020-09-19+at+11.23.08+AM.png Podcast - Mindful Check-In Episode 3: Dr. Brandon Lamson https://www.mindfuluh.org/podcast/mindful-summer-seminar-episode-2-dr-bradley-smith monthly 0.5 2020-09-19 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1600034652154-K8JMR0B5GANZR2B8Z4VL/Screen+Shot+2020-09-13+at+5.03.50+PM.png Podcast - Mindful Summer Seminar Episode 2: Dr. Bradley Smith https://www.mindfuluh.org/podcast/fwd-mindful-check-in-statement-on-mr-floyd-amp-summer-seminar-series monthly 0.5 2020-09-19 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1600032428537-8OO10OXRHQS9T64Z2MQ6/Screen+Shot+2020-09-13+at+4.19.44+PM.png Podcast - Mindful Check-In Episode 1: Kimberly Smoots (Statement on Mr. Floyd & Summer Seminar Series) https://www.mindfuluh.org/podcast/blog-post-title-one-ecpes monthly 0.5 2020-09-15 https://www.mindfuluh.org/team daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/8e9633a6-1b86-405e-b864-dea4afa53ecc/Screen+Shot+2023-10-18+at+4.40.45+PM.png Team - Kimberly Smoots Doctoral Student https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/0af2bf5f-e9c2-453d-ba74-a6e29a0c1d4f/IMG_4009.jpeg Team - Mahnoor Ahmad, MAT Doctoral Student (2nd Year) Mahnoor completed her B.S. in Psychology at UH with minors in Human Development and Family Sciences, and Quantitative Sciences. She then went on to do her Masters in Teaching at UH Clear-Lake, and is now pursuing a Ph.D. in hopes to go into academia. Her research interests are broadly identity development within South-Asian and Muslim Americans. She is interested in researching risk and resilience factors such as family influences, parental involvement, substance use, religiosity/spirituality, and mindfulness on overall mental health and academic outcomes. Mahnoor is also interested in the intersection between Mindfulness and Religiosity/Spirituality, and serves as a Mindful Ambassador for MAP in this lab. She is also passionate about helping undergraduates learn more about and get involved in research and graduate school. You can contact her at mahmad26@cougarnet.uh.edu if you have any questions! “We are all implicated when we allow other people to be mistreated. An absence of compassion can corrupt the decency of a community, a state, a nation.” – Bryan Stevenson https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/4686136b-b1b2-4061-8b69-11ffeb966391/BHS+headshot+2020.JPG Team - Dr. Bradley Smith Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/0f7c0835-ea0f-4525-b78a-3ae5dd14ea05/KL+Photo+copy.jpeg Team - Kelli Lahman, LSSP, NCSP Doctoral Student (3rd Year) Kelli Lahman, L.S.S.P., N.C.S.P., is a third-year student in the Ph.D. School Psychology program at the University of Houston. She is currently completing a practicum in the Forensic Unit at the Harris County Juvenile Probation Department, providing assessment of children and adolescents pre- and post-adjunction. Kelli is a student member on the National Association of School Psychologist’s Communiqué Editorial Board. Her research interests include evidence-based assessment and interventions focusing on disruptive behavior and mood disorders, investigating mindfulness deficits and their impact on pathological personality traits, and manifestation determination reviews. Kelli plans to pursue a career as a research practitioner following graduation. “If people sat outside and looked at the stars each night, I’ll bet they’d live a lot differently.” – Calvin & Hobbes https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/63cc71c6-e466-4070-920e-f5175ac2da19/Screen+Shot+2023-10-18+at+5.08.24+PM.png Team - Adam Garcia Doctoral Student (5th Year) Howdy! My name is Adam Garcia and I am a fifth-year doctoral candidate in school psychology. Prior to graduate school, I attended Texas A&M University (Gig’em Aggies!). My research interests generally focus on religion and spirituality as aspects of diversity within clinical populations. I completed my candidacy thesis on examining spiritual attributions made by parents of autistic children, and I am starting my dissertation focused on how school psychology clinicians are trained regarding religion and spirituality. Outside of school, I enjoy playing chess, ultimate frisbee, and competitive air hockey! “There are many things that can only be seen through eyes that have cried.” – Oscar Romero https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/f543cbd7-00c0-455b-943b-d39da0c25ed3/DSC_4760.JPG Team - Catherine Urso Doctoral Student (4th year) Hey y’all! I began my journey in the School Psychology doctoral program at UH in 2021. I am born and raised in Houston, TX, and had the pleasure of living in New Orleans, Louisiana (Who Dat?!) while completing my B.S. at Tulane University with a major in Public Health, minor in Psychology, and was pre-med. At UH, I work with my advisor, Dr. Brad Smith, who heads our research lab of Mindfulness, Wellbeing, and Spirituality. My present research is focused on school-based yoga and social emotional learning programs, in collaboration with the Puranik Foundation, provided to Houston’s Title 1 high school students. I am particularly interested in how these practices can contribute to the reduction of mental illness symptoms, and improved wellbeing, attention, compassion, forgiveness, and enhanced interpersonal relationships. My current research project is concerning program evaluation, ensuring high degrees of fidelity and acceptability prior to implementing a rigorous impact evaluation. https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/78565483-eda7-4199-a808-906fb0737cdd/Headshot_2022.png Team - Jeff Carter Doctoral Student (2nd Year) I am a current school psychology Ph.D. student at the University of Houston and a graduate of Butler University with expertise in psychology and research. I have experience contributing to the development and presentation of multiple manuscripts and poster presentations relating to psychological and clinical research. In my free time, I enjoy reading, gardening, and exercising. https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/5a9596e1-05bd-445a-af65-52f000647ffb/IMG_1800%5B49%5D+2+Student+Bio.jpg Team - Said (Steve) Alsarraf Doctoral Student (2nd Year) Greetings! I'm Steve Alsarraf, a second-year student in the UH School Psychology Ph.D. program, holding a B.S. in psychology from the College of Charleston. Hailing from Halifax, UK, and Baghdad, Iraq, my diverse background inspires a global perspective and deep appreciation for understanding the unique experiences of individuals across cultures. Guided by Dr. Bradley Smith, my research focuses on developing a reliable coding system for Motivational Interviewing (MI) to evaluate the quality and progression of core tasks—engaging, focusing, evoking, and planning—and their predictive impact on conversational outcomes like change talk and sustain talk. I aim to advance MI implementation and effectiveness in training and practice. Mindfulness has always been an integral part of my life, and I utilize it to foster peace and joy. As a graduate student, I contribute to the lab through collaboration and meaningful discussions. Additionally, I serve as the Financial Student Officer for the Mindful Coogs Student Organization, promoting mindfulness and well-being across campus. Beyond academics, I treasure moments with family and friends, love traveling, and find joy in music, cooking, and staying active. Houston's vibrant life has been a delightful transition. Connect with me at salsarra@cougarnet.uh.edu for any inquiries or to chat!  "It's not the years in your life that count, it's the life in your years." – Abraham Lincoln https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/d33f8eb8-57e2-452f-a6d5-b25ce4a0d157/BrianPortrait.jpg Team - Brian Dang Doctoral Student (5th Year) My name is Brian Dang. I am a 5th year doctoral student in the School Psychology program. In a previous life, I was a biology teacher in HISD. Nowadays, I am interested in positive youth development programs. In this lab, I assist with delivering and evaluating the Mindfulness Ambassador Program (MAP). I have also presented mindfulness workshops with our other lab members at state and national conferences. I would like to leave you with this quote from Octavia Butler’s Parable of the Sower. “All that you touch, You Change. All that you Change, Changes you. The only lasting truth is Change. God is Change” https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/fcf2cd65-045b-42d7-bf94-57136662505b/49B61718-5B59-4CAD-AC57-C3AC7B343B60.jpeg Team - Mayson Spillman Doctoral Student (2nd Year) Hello! I am a second-year doctoral student in the School Psychology Ph.D. program. I have a B.S. in psychology and a minor in mathematics from the University of Kentucky (Go Cats!). My research interests revolve around early childhood education and implementing and translating interventions into low-resource school districts as well as motivation and self-efficacy in different contexts. My current research project is about the expectancy- and value-beliefs college students have about mindfulness and how that is associated with their mindfulness practice. Outside of school, I love to read, do puzzles, go to hockey games, and hang out with my cat! “Strive not to be a success but rather to be of value” – Albert Einstein https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/25fc5b06-fd28-40a9-b72f-9984b62459c3/IMG_9006.jpeg Team - Caroline Mousa Doctoral Student (5th Year) Caroline Mousa is a 5th year PhD student in School Psychology who received a Bachelor of Arts in Psychology (2020) and a Master of Education in Counseling (2024). Caroline began her involvement with the lab as an undergraduate “Mindful Ambassador” in 2018. Upon learning new perspectives on mindfulness and the evidence supporting the positive outcomes of various practices, she felt empowered and equipped to support others as well. She chose to continue her studies at UH in pursuit of her PhD in School Psychology in 2020 to continue to develop her research in mindfulness. She is now the Primary Investigator of the Mindful Ambassador Program (MAP). Caroline strives to continue spreading mindfulness in all settings she works in— schools, clinics, community centers, and beyond! Additionally, she enjoys drawing, painting, coloring, all things art, a good cup of coffee, playing sports, and spending time with friends and family. Proposed dissertation: Mindfulness for College Students: An Investigation of Format and Dosage to Inform Practice “Many people are alive but don’t touch the miracle of being alive.” Thich Nhat Hanh https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/0a9e288f-f0d3-4dcd-8105-b398ab8800ba/IMG-5370.jpg Team - Nema Kebbeh Doctoral Student (3rd year) Hello! My name is Nema Kebbeh. I am a third-year student in the School Psychology program. I graduated with a B.A. at the University of Detroit Mercy in developmental psychology. My research interests are broad in child and adolescent development, with a particular emphasis on (a) how emotional regulation influences that growth; (b) how affect and self-control influence peer affiliation dynamics; and (c) how culture and interpersonal relationships contribute to and are influenced by social-emotional development. https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/e819da79-a9fe-4c3f-8ff2-329fbd051ae9/Dhwani_Pic.png Team - Dhwani Sanghavi Doctoral Student (2nd Year) Hello! My name is Dhwani Sanghavi and I am a second-year Ph.D. student in the School Psychology Program. I have completed my B.A. in Psychology and M.A. in Clinical Psychology from Mumbai, India. I have also completed a specialized Master’s (M.Sc.) in Development, Disorders and Clinical Practice from the University of York, U.K. My research interests, currently, involve studing the effects of mindfulness on compassion fatigue and burnout in school psychology practitioners and the implications of it on their practice. In my free time, I love to watch K-Dramas, explore new places, read books and sleep a lot! “The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1589225945074-P2T56096FMPZN8NBJEYH/49803796_10210344931380124_8853437342485053440_n.jpg Team - Syed Rizvi Former Doctoral Student Syed Rizvi was a PhD student in School Psychology who completed his pre-doctoral internship in Erie, PA at Sarah Reed Children’s Center with plans to become faculty in the Houston area. Check out his website! Candidacy: Impact of Religiosity/Spirituality on College Student Well-Being Dissertation: Does Religion Help with Nature Exposure? Faith as a Moderator During Summer Camp “You presume you are a small entity, but within you is enfolded the entire universe.” - Imam Ali (A.S) https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/623413e7-58cf-40b0-81fd-5a7ddaafe05b/Screenshot+2024-11-30+at+1.23.36%E2%80%AFAM.png Team https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/467177a0-dd96-4491-9362-0ac1c5689c99/Screenshot+2025-01-30+at+11.51.22%E2%80%AFAM.jpg Team https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/4f27de9f-377b-4fc2-acdd-c8a92fe37734/Screenshot+2025-02-02+at+3.26.35%E2%80%AFPM.png Team https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/61fc42f9-38f0-4616-9e40-e8a73eaa4677/Screenshot+2025-02-13+at+9.35.13%E2%80%AFAM.png Team https://www.mindfuluh.org/joinus daily 0.75 2023-10-19 https://www.mindfuluh.org/get-involved daily 0.75 2021-02-03 https://www.mindfuluh.org/home daily 0.75 2020-11-10 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1588866803212-EWUQWHI47XM3R0L49MDK/image-asset.jpeg Home - Mindfulness Ambassador Program We are looking to train students on how to present mindfulness lessons and guide short meditations. Training starts fall of 2020 and will be expected to present in college classrooms in spring 2021. 2-4 hours a week should be devoted to this position. https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1588866788657-WRT31YQKKR2ZM0RO824V/image-asset.jpeg Home - Your Research Here This can be your idea! Do you attend the University of Houston? Are you interested in conducting your own research? The Lab is open to new members. https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1588866628329-V8I889RXA1VXCR4P1G76/dog-2.jpg Home - Pro-Social Study This research is currently being led by undergraduates! We share this with you to show that in whatever level of your college career you can do this too. https://www.mindfuluh.org/our-mission daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605292173543-X3KDI8Q4JJ3Z8N0350L1/Add%2Ba%2Bheading.jpg Our Mission https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605293034543-L2UM65WUDWUPJGHYQ9MF/Add+a+heading-3.png Our Mission https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605295419896-9Q22E8364XS3VIZC451W/Mindful+Coogs+join+for+a+Holiday+pot+luck+in+December+2019%2C+additional+events+include+bowling%2C+karaoke%2C+hikes%2C+cultural+events+and+game+nights+so+students+connect+with+one+another+on+a+personal+level+to+foster+social.png Our Mission https://www.mindfuluh.org/inspiration daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1599921875814-WP3PKPGUQRQ416Z2M6Q4/Mahatma-Gandhi-quote-In-a-gentle-way-you-can-shake-the-world.jpg Inspiration https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1599921948536-7ZBM6DUNZZ73HWS6TP0M/92955590_222753159068037_87517792676347904_o.jpg Inspiration https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1599922048086-G9244U03INYXCBMQAR8F/Inspiring-Nelson-Mandela-quotes.jpg Inspiration https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1599922443130-0WRM3F4P15PC2D1MXQ5T/bc16c2b5708f680d923c83ce66777ce8.jpg Inspiration https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1599922326742-K662SG2UXM7CBC6YF7MK/2041005-Hafez-Quote-I-wish-I-could-show-you-when-you-are-lonely-or-in.jpg Inspiration https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1599922551013-0A3UK66J03BW51BL60SQ/carl-jung-inspirational-quote-2.jpg Inspiration https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1600020404200-NETVNFDOOETWH30CL6HS/Screen+Shot+2020-09-13+at+1.06.26+PM.png Inspiration https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1600020482361-5Z9K5HK3W5QYLVCRWC4K/Screen+Shot+2020-09-13+at+1.07.50+PM.png Inspiration https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1600020730460-Q38VN54BR44SAE5T4R65/Screen+Shot+2020-09-13+at+1.11.54+PM.png Inspiration https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1600020780569-LYWQZHKHVARYAFXEVBTS/Screen+Shot+2020-09-13+at+1.12.47+PM.png Inspiration https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1600021951588-TI9C2U7G2WKVQGCOC34X/Screen+Shot+2020-09-13+at+1.32.08+PM.png Inspiration https://www.mindfuluh.org/community-resources daily 0.75 2020-11-26 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1602110055898-DMDQ3C0TATXUMYZA6J8N/Screen+Shot+2020-10-07+at+5.33.55+PM.png Community Resources - Institute for Spirituality and Health Mission: “To enhance well-being by exploring the relationship between spirituality and health.” Non-profit Organization Recurring Offerings Yoga Mas Tai Chi Bereavement Group Midweek Meditations Contact Information 8100 Greenbriar Dr, Suite #300, Houston, TX 77054 (713) 797-0600 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605664190703-X9347KOITB0POH0AWKXU/download.jpg Community Resources - CAPS: Counseling and Psychological Services Service through the University of Houston for students, parents and loved ones, and faculty/staff Offers assistance for Cougars in need of mental health support During COVID-19 they are serving the UH community via tele therapy (phone and video) CAPS can be reached Monday-Friday 8 am to 5 pm by dialing 713-743-5454 After business hours follow the prompts to leave a message or be connected to the after hours counselor Also offers group therapy CAPS offers an array of services to meet people for their needs Quick Links: https://www.uh.edu/caps/crisis-intervention/what-to-do/ https://www.uh.edu/caps/services/first-visit/ https://www.uh.edu/caps/about/hours/ https://www.uh.edu/caps/outreach/lets-talk/index.php#hours https://www.uh.edu/caps/outreach/outreach-request-form/ Location/Contact Information Address: Counseling and Psychological Services (CAPS) 4365 Cougar Village Dr. Houston, TX 77024 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605664557864-MLDZM0WJ2KVBZFNANZQU/67409775_457997871446111_1896336483338420224_n.jpg Community Resources - Mindful Coogs Student Organization “The Mindful Coogs Student Organization (MCSO) advocates mindfulness to students, faculty, and staff in order to spread awareness of mental health and well-being. We advocate mindfulness, compassion, present-moment awareness and contemplation in order to combat the increasing rise of mental health disparities amongst college students and promote a sense of connectedness and well-being on our campus. The practice of mindfulness has been shown to increase connectedness and social reciprocity amongst college students. We are hoping to create a campus of nonjudgemental appreciation and respect for all individuals regardless of race, religion, sexual orientation or way of life.” Facebook Page YouTube Channel Contact Information 3657 Cullen Blvd, #214 Houston, Tx 77004 mindfulcoogs@gmail.com (646) 247-1842 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605661784781-RKZAR24UVEX4ET2XB0FC/1605661580616.png Community Resources - Ittaika, LLC Focuses on preventative health through workshops, classes, and community events. Ittaika invites participants to approach life from a healthier perspective. With a somatic based approach to Mindfulness, Ittaika Movement Therapy (IMT), developed by licensed health care provider Amparo Rodriguez, PTA, E-RYT, is a movement therapy system that incorporates principles of Somatics, Yoga, Kinesiology, Mindfulness, Dance, and Pilates. Please contact IMT@ittaika.com for more information https://www.mindfuluh.org/donate daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565807681737-B0SD7OH81DVOGLQR0A6C/20160125-A05A0708.jpg Donate https://www.mindfuluh.org/mindfulness-abroad daily 0.75 2020-10-18 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1603050966832-7VUQ5U7MM51JF97EOMQ7/Screen+Shot+2020-10-18+at+2.55.46+PM.png Mindfulness Abroad https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1602986187704-J2CXA5KEWPJZNIEULBXR/Screen+Shot+2020-10-17+at+8.56.07+PM.png Mindfulness Abroad https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1602989754900-JR4TK1LI5B6VB9S20983/Screen+Shot+2020-10-17+at+9.55.41+PM.png Mindfulness Abroad https://www.mindfuluh.org/general-2 daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1602189162796-UPJ6HMRIN1K0TDW0XIMZ/Screen+Shot+2020-10-08+at+3.32.16+PM.png Mindful and Spiritual Books America's Racial Karma: An Invitation to Heal By: Larry Ward https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1602531287101-BK8A0MR452VEP8ESOHME/Screen+Shot+2020-10-12+at+2.31.04+PM.png Mindful and Spiritual Books How To Be Mindful by: Anna Barnes “A little bit of mindfulness everyday.” https://www.barnesandnoble.com/w/how-to-be-mindful-anna-barnes/1124896392?ean=9781786857309 ($8) https://www.amazon.com/How-Be-Mindful-Anna-Barnes/dp/1849538972 (used: $5.31/ new: $13.78) Synopsis: “Would you like to feel less stressed, live more calmly, and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centering statements, and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.” Book Review: “This book is a fantastic choice for anyone just starting on their mindfulness journey! It is a quick read full of tips and tricks that help you become aware and appreciative of the little things in life. The book itself is beautiful, with eye catching illustrations that made me love reading it even more so. Even better: I found it for only $8! I definitely recommend this one!” -Trystn Cardenas https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1602708105351-XL7YOWCO5RLD0YG60AAX/Screen+Shot+2020-10-14+at+3.41.26+PM.png Mindful and Spiritual Books Anger: Wisdom for Cooling the Flames by: Thich Nhat Hanh https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/1573229377/ref=sr_1_3?dchild=1&keywords=anger+by+thich+nhat+hanh&qid=1602708070&sr=8-3 ($13.96) https://www.barnesandnoble.com/w/anger-thich-nhat-hanh/1104321314 ($16) Synopsis: "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Book Review: "He shows us the connection between personal, inner peace, and peace on earth." —His Holiness The Dalai Lama https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1602112483475-JB6E3VZLF7AMDLRE9XAC/Screen+Shot+2020-10-07+at+6.14.24+PM.png Mindful and Spiritual Books Trauma and the 12 Steps: Daily Meditations and Reflections. By: Jamie Marich https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605581640263-Y9EJ8N6M96EFYLA3EOJE/Screen+Shot+2020-11-16+at+8.53.47+PM.png Mindful and Spiritual Books Mindfulness in Plain English by: Bhante Henepola Gunaratana “The essence of our experience is change” https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069/ ($14.49 new) ($5.02 used) Synopsis: “Bhante Henepola Gunaratana’s book on mindfulness is for people who want to completely change their lives with mindfulness and are ready to commit. It is short enough to read over and over again but long enough to make a lasting impact on the reader’s life.” Book Review: "Wonderfully clear and straightforward." -- Joseph Goldstein https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605581851866-KNUNNWBMH8DLEUIOHH3G/Screen+Shot+2020-11-16+at+8.57.18+PM.png Mindful and Spiritual Books Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by: Barrie Davenport “Very little is needed to make a happy life; it’s all within yourself, in your way of thinking” https://www.amazon.com/Declutter-Your-Mind-Eliminate-Mindfulness-ebook/dp/B01KU04K5A/ ($14.99 new) ($5.69 used) Synopsis: “S.J. Scott and Barrie Davenport’s bestselling book is focused on the benefits of mindfulness, such as improved relationships, reduced anxiety, and decreased mental clutter. The authors explain how to achieve these benefits through mindfulness meditation and other exercises.The book is designed to be actionable, so anyone can pick it up and start benefiting from mindfulness right away. That fact, combined with its fairly short length, makes this a great choice for people looking for quick results.” Book Review: "The definitive book for cleaning up 'mental clutter' holding you back!"- Scott B. Allan https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605581309191-5Z8ZVD4NT4PW1U6JKEAE/Screen+Shot+2020-11-16+at+8.47.45+PM.png Mindful and Spiritual Books The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World by: Haemin Sunim “Is it the world that’s busy, or is it my mind?” https://www.amazon.com/Things-Only-When-Slow-Down/dp/0143130773/ ($15.99 new) ($7.49 used) Synopsis: “Sunim stresses the importance of fostering healthy relationships with others and the necessity of having a strong relationship with oneself. This book can help you deepen your existing mindfulness practice, but might also convince someone without an existing practice to establish one.” Book Review: ““Wise advice on how to reflect and slow down.”- Elle https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1602708473461-J9419N0RAF3XNR1DX34I/Screen+Shot+2020-10-14+at+3.47.32+PM.png Mindful and Spiritual Books Tao Te Ching By: Lao Tzu “Tao means means ‘way’ in both literal (“road”) and metaphysical (“spiritual path”) senses” https://www.amazon.com/Tao-Te-Ching-Lao-Tzu/dp/1690029994/ref=sr_1_1_sspa?dchild=1&keywords=Tao+Te+Ching&qid=1602708434&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBWlU0RFpIUUpCMVEmZW5jcnlwdGVkSWQ9QTA5MTg5MTcxMldHWEZUNFVRR1REJmVuY3J5cHRlZEFkSWQ9QTA3Mzg0NzcxNUJXMDFES1o1MVczJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== ($7.99) Synopsis: “In what may be the most faithful translation of the Tao Te Ching, the translators have captured the terse, enigmatic beauty of the original masterpiece without embellishing it with personal interpretation or bogging it down with explanatory notes. By stepping out of the way and letting the original text speak for itself, they deliver a powerfully direct experience of the Tao Te Ching that is a joy to come back to again and again. And for the first time in any translation of the Tao Te Ching, now you can interact with the text to experience for yourself the nuanced art of translating. In each of the eighty-one chapters, one significant line has been highlighted and alongside it are the original Chinese characters with their transliteration. You can then turn to the glossary and translate this line on your own, thereby deepening your understanding of the original text and of the myriad ways it can be translated into English.” https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1602111987420-VX3TF9X4HJWR9FQQ986P/Screen+Shot+2020-10-07+at+6.06.08+PM.png Mindful and Spiritual Books Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. By: Matthew Sockolov https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605582097578-1ERRGAO8O2B4EFC6EX4Z/Screen+Shot+2020-11-16+at+9.01.19+PM.png Mindful and Spiritual Books Start Where You Are: A Journal for Self-Exploration by: Meera Lee Patel “Every answer is inside of you” https://www.amazon.com/Start-Where-You-Are-Self-Exploration/dp/0399174826/ ($11.19 new) ($1.30) Synopsis: “Meera Lee Patel’s bestseller is the most interactive book on this list, as it’s formatted like a journal. It includes writing prompts and creative exercises that help readers discover mindfulness in their own ways.This book is an excellent option for independent learners who prefer interactive experiences to more traditional books. It is also the clear choice for the aesthetically minded, as it is presented in a more visually pleasing way than the traditional books on this list.” Book Review: "Remarkable, endearing, and absolutely gorgeous. A brilliant travel guide for navigating the nooks and crannies of imagination.” -Jessica Hagy, https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1602189997471-G9IAOAVWY1S5C7A9E4JV/Screen+Shot+2020-10-08+at+3.46.32+PM.png Mindful and Spiritual Books The Lunar Tao: Meditations in Harmony with the Seasons By: Ming-Dao Deng “Meditations in Harmony with the Seasons” https://www.amazon.com/Lunar-Tao-Meditations-Harmony-Seasons/dp/0062116886/ref=sr_1_1?dchild=1&keywords=%22the+lunar+tao%22+by+Deng+Ming-Dao&qid=1602189972&s=books&sr=1-1 ($13.69) https://www.barnesandnoble.com/w/the-lunar-tao-deng-ming-dao/1129823813?ean=9780062116888 ($19.99) Synopsis: “From Taosim expert Ming-Dao Deng comes The Lunar Tao: Meditations in Harmony with the Seasons,bringing to life the Chinese Lunar Calendar via the prism of Taoism. In The Lunar Tao, each day of the Lunar year is represented with a reading meditation, beautiful Chinese illustrations, and interesting facts about the festivals and traditions, providing readers with the context that gives Taoism such depth and resonance. Ming-Dao Deng, the bestselling author of 365 Tao: Daily Meditations, shows how to bring the tenets of Taoism into everyday life.” https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1602189638304-7BJT1PJZZLM8EBDM2DST/Screen+Shot+2020-10-08+at+3.40.28+PM.png Mindful and Spiritual Books The Tao of Pooh by: Benjamin Hoff “The how of Pooh? The Tao of Pooh” https://www.amazon.com/Tao-Pooh-Benjamin-Hoff/dp/0140067477 ($11.25) https://www.barnesandnoble.com/w/tao-of-pooh-benjamin-hoff/1102157065?ean=9780140067477 ($8 / $15) Synopsis: “The how of Pooh? The Tao of who? The Tao of Pooh?! In which it is revealed that one of the world’s great Taoist masters isn’t Chinese—or a venerable philosopher—but is in fact none other than that effortlessly calm, still, reflective bear: A. A. Milne’s Winnie-the-Pooh! While Eeyore frets, and Piglet hesitates, and Rabbit calculates, and Owl pontificates, Pooh just is. And that’s a clue to the secret wisdom of the Taoists.” https://www.mindfuluh.org/what-is-mindfulness daily 1.0 2025-03-28 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605198321220-CK0IGH2B1IIDZGTB5NNC/39da96db544b99e85c788ec861585be7.jpg What is Mindfulness? - How to Sit for Mindfulness Meditation: Take your seat. Wherever you’re sitting- a chair, a cushion, park bench- find a spot that gives you a stable, solid seat. Notice what your legs are doing. If on a cushion on the floor, cross your legs comfortably in front of you. If you’re in a chair have your feet touch the floor. Straighten but don’t stiffen your upper body. The spine has a natural curvature. Let your head and shoulders rest comfortably at the top of your vertebrae. Situate your upper arms to be parallel with your upper body. Lets your hands drop too the top of your legs comfortably. Drop your chin slightly and let your gaze fall gently. You let your eyelids lower and close your eyes if you want- it is not necessary to close your eyes. Be there for a few moments. Relax and bring your attention to your breath or the sensations of your body. Feel your breath. Draw your attention to the physical sensation of your breathing: with the air moving through your nose and out your mouth. Your attention will wander to other places. It’s okay, don’t worry! If you notice your mind or attention wandering try to gently return your attention to your breathing. It takes practice, it’s okay. When your ready return and open your eyes. Take a moment and notice any sounds around you. Notice your body and how it feels, along with your thoughts and emotion. Pause for a moment and decide how you will continue your day. https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605287424409-23V5ATSEA70S0GTXUD8H/04.png What is Mindfulness? - Mindful Coogs Student Organization One criticism that has been levied against the ‘modern mindfulness’ movement is a lack of deep commitment to social action, ethical development and use of mindfulness as a tool for passivity and capitalist expenditures. Owing to a history of great leaders utilizing mindful/spiritual capabilities to foster intrinsic and extrinsic change such as Nelson Mandela, Mahatma Gandhi & Martin Luther King, Jr., our research lab also operates as a community organization which brings mindfulness resources to our campus (and city) at a cost-free and preventative level. We have hosted over 100 wellness-related initiatives such as workshops, conferences, yoga/meditation events, partnerships with cultural/religious organizations and social media campaigns with the goal of broadening our use of mindfulness, beyond individualistic gratification, towards holistic and systemic change. Our organization works at a bottom-up level to identify local change agents (students, grassroots orgs) and a top-down level to foster administrative and policy-level changes for deeper commitment to student wellness. Follow all our social media or email us at mindfulcoogs@gmail.com with the ‘Contact Us’ tool below. https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1614966634499-Q9SX1B2EA1Y3F32TP9ER/College+of+Education_secondary_BLACK+800.png What is Mindfulness? https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605294767097-BASFU1474QL1V9D2UEN7/Add+a+heading-7.png What is Mindfulness? https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605293534993-S9X8LJQLKE0QSDGFSPKN/Add+a+heading-4.png What is Mindfulness? https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1605294953330-2V813JIHS7IBMF31BMAA/Add+a+heading-2.png What is Mindfulness? https://www.mindfuluh.org/current-projects daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1608056561696-PE3HHGMK1RT8MHXQ47HD/migraine-art.jpg Current Projects LINK TO FULL ARTICLE https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1608058134902-7XVY37UK6UEMM057JWKZ/Romance_in_the_rain_II-1337579386l.jpg Current Projects LINK TO FULL ARTICLE https://images.squarespace-cdn.com/content/v1/5eb385150240ae5407e6744c/1608057551862-XKTLRF14H4IOU67TUBDL/19103994_web1_mother-and-child.jpg Current Projects LINK TO FULL ARTICLE