Established in 2017 under the direction of Dr. Bradley Smith, our lab synthesizes a research-to-practice approach assessing the benefits of Mindfulness/Spirituality while working with our community to integrate wellness at an individual, communal and policy-level.
The Yoga and Mindfulness Lab at the University of Houston
“The present moment is the only moment, and it is the door to all other moments.”
Thich Nhat Hanh
Current Projects
Mindfulness Ambassador Program
We are looking to train students on how to present mindfulness lessons and guide short meditations. Training starts fall of 2020 and will be expected to present in college classrooms in spring 2021. 2-4 hours a week should be devoted to this position.
Pro-Social Study
This research is currently being led by undergraduates! We share this with you to show that in whatever level of your college career you can do this too.
Your Research Here
This can be your idea! Do you attend the University of Houston? Are you interested in conducting your own research? The Lab is open to new members.